Hello Friend! 

Welcome to Get-Fit Wellness where menopausal women balance their hormones, feel themselves again, and get in better shape with or without a gym membership!

The Next Get-Fit Summer

Wellness Session

Starts June 17th!

Coach Diesta

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"Diesta’s approach to menopause wellness has me feeling good again in my changing, aging body!"


Jenni Testimonial

If you're tired of struggling with unwanted weight gain and want to...

Embrace where you are and learn what your body needs for nutrition.

Learn the keys to better nutrition for menopausal/post menopausal women.

Begin sleeping 7 - 8 hours a night.

Increase the feel-good hormones and decrease the stress tied to your menopause weight gain.

Awaken your sluggish metabolism that’s slowing down your progress.

Address a doubtful or excuse-giving mindset that’s self-sabotaging your desired wellness

then this program is for you!

jo befoe and after
danielle before and after
Diesta at redondo beach

I've been blessed to see many menopausal and post menopausal women get in shape using my Get-Fit Framework.

Don't leave God out of the picture with your wellness.  He wants to be a part of everything you do and give you the strength you need.  With the right guidance and support, you do anything!  You deserve it.

Schedule your call now

Get Fit Summer Wellness

Cost $1500.

(payment options available)

What you'll get!

  • A stronger healthier body.

  • Daily workouts for either the gym or home.

  • Motivational messages

  • Access to your personal menopause wellness coach

  • The ability to upload your progress photos privately

  • Accountability with other motivated women.

  • Weekly trainings on menopause nutrition, sleep, self-sabotage, and mindset.

  • A live training with Coach Diesta

  • Ways to track your food, inches and progress

 Queen, I know you're going to love it.

Part 1 of the Get Fit Stay Fit Formula
Trainings you'll receive during the bootcamp!
Diesta bike riding in Tacoma

The Best is Yet to Come!

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