Hi I’m Diesta  

As a menopause wellness coach, I help women balance their hormones, and transform their bodies, in only 30 minutes a day, even without a gym membership.    My clients successfully go from frustration to confidence as they transform their bodies, using my Get Fit-Stay Fit Formula.   How can I serve you?

Diesta looking forward to meeting you.

As featured on Podcasts and Live events

Diesta at Kerry Park near Downtown Seattle

A few questions

  • Have you been tired to trying to lose weight but failing?
  • Have you resigned yourself to thinking that extra weight in your forties or fifties just comes with menopause so why try?
  • Are you starving yourself because you feel that's the only way?
  • Do you hate meal planning because it feels like too much effort?

The Right Support

The reason you are in a rut maybe because you simply don’t have the right support.  

Queen, it’s never too late to change your life and improve your health.  

There is a path forward.  I have tools that will help motivate, inspire and set you on the right path if you are truly ready for change.  

Any lasting change needs a mindset shift

Are you ready?

As a A.C.E. certified health and wellness coach, my passion is to help you attain and MAINTAIN your goals, according to what you want for your life.   

Women are menopausal/post menopausal have different needs nutritionally than premenopause

We will identify your specific needs together.  

Why not start today with a DISCOVERY SESSION to see if we are the right fit for each other?   Click below to learn more!

Coach Diesta body builder competitor in 2003. Age 43
Coach Diesta All Natural Body Builder 1st Place Competitor in 2003. Age 43

"When a woman begins to take care of herself, she becomes her own best friend"

Maya Angelou

How Can I serve You

I'd love to work with you!

You need a coach that gets you.  A midlife wellness coach who understands the struggle of losing weight.  Check out my Get Fit/Stay Fit Formula and schedule your free VIP coaching call.  I offer one on one coaching for 12 or 24 weeks, guaranteed to get you in better health.  Click the link below to learn more.

Try my 30 Day Better Body Bootcamp

Interested in improving your wellness today? My fitness app provides home workouts including some of my own videos, that you can do with bands or dumbbells.   You'll be in a group chat with other motivated Divas for only 30.00 dollars!  Woot Woot!

Time to get that booty in better shape!

"MenoWellness Podcast & Event Speaker

Women suffer during menopause due to lack of information.   Girl, I know I did.   My purpose is to change the narrative and help women thrive and not "just survive" on their meno-journey.  By the way, my speaking events are alot of fun.


"Get yourself a coach. Diesta is the best! I'm feeling stronger, mentally, physically. I'm also down to a weight that I haven't been in over 8 years.
-- Lindsey

"What was your greatest accomplishment? Not feeling my heart beat with minimal exertion and losing 16 pounds is a close second"
-- Kamaria

"For me it was life and death. Happy I made the right decision.  I am wearing clothes I thought I had to give away."
--T. Sugi
Couselor & Educator