Logo for my 30 day better body bootcamp

Welcome to The

Better Body Bootcamp for Menopause Wellness


Are you struggling with menopausal weight gain? Rediscover and fall in love with your new body using my simple 30-day approach to sustainable wellness during and after menopause. 

Master your menopause!

Coach Diesta

I cannot stress enough how much I love this program!


Guaranteed Results...

  • Jumpstart your desired weight loss - Most women historically lose 3 to 6 pounds in this boot camp, and you can too!

  • Learn the keys to better nutrition for menopausal/post menopausal women.

  • Begin sleeping 7 - 8 hours a night.

  • Increase the feel-good hormones and decrease the stress tied to your menopause weight gain.

  • Awaken your sluggish metabolism that’s slowing down your progress.

  • Address a doubtful or excuse-giving mindset that’s self-sabotaging your desired wellness.

  • Daily affirmations and motivation that will encourage you to keep going

Diesta holding a plank position

Hello Sis!

Do you need someone to help you get moving consistently?

Do you want a stronger, healthier body?

Join my 30-day bootcamp.

My Vision Up Wellness Fitness app provides home or gym workouts with tons of motivation and accountability.

You'll see me a lot.

Note: This program always starts on a Monday.

Once you join, you will receive a link to download my app with a link to sign a quick waiver.  Check your inbox for an invitation from Trainerize.

The workouts are tailored for beginner to intermediate fitness levels.

Queen, you're going to love it.

How can I serve you?❤🧡💛💚💙

Coach Diesta

Note: The 30.00 is non-refundable for this mini-coaching group experience.

Also you are opting-in to my email newsletter.  You can unsubcribe at any time but I think you'll find them very helpful.

Trainings you'll receive during the bootcamp!
Diesta doing a squat, holding red resist-a-ball
diesta looking at the seattle skyline

Thank you for your support.

I'll see you inside the App!