You don't have to be a HOT MESS going through Menopause!


Welcome to the

Get Fit Stay Fit Formula

Where menopausal and post menopausal women balance their hormones and transform their bodies, in only 30 minutes a day, even without a gym membership.

You are in the right place if

  • You've tried diet pills, Weight Watchers, Jenny Craig and while you had some temporary success, it wasn't long lasting.

  • You're totally frustrated with your ability to get in better shape and you feel menopause is the big reason why.

  • Or maybe, you are going through menopause and gaining weight while eating the same.  You don't know what to do or who to turn to?

I had a terrible time going through menopause (hot flashes, night sweats, weight gain) but now I've implemented a solution that has worked for me and many others.

My Story

Diesta before and after body building

At first my intentions were good.  My fitness manager was an all natural body builder and she encouraged me to compete.

I wanted to see how fit I could get even while going through perimenopause at 43 years old.

I also thought that being a size zero would make me happy.

What I discovered was that changing my body on the outside and winning body building competitions, did not truly make me happy on the inside.

The diet was too strict which caused me to binge and be prideful.

Also who can sustain working out 2 hours a day to stay that lean?  It wasn't a good place to be.

What made me truly happy was eating balanced nutrition (hello carbs!), exercising for the joy of feeling good,  and giving myself G.R.A.C.E (see below) when needed.

This is what my Get Fit/Stay Fit Formula will do for you!

My Get Fit Stay Fit Formula

I believe my One on One Coaching Program will change your life!

The 12-week Get Fit Framework (shown below) entails the following:

  • Awareness (What areas are you struggling with?)

  • Customize (I design a nutrition & exercise plan tailored for you)

  • Establish (Create healthy habits)

  • Maintenance (Experience sustainable results)

  • Conquer - Mindset to continue

My 24-Week Stay Fit Framework is based on G.R.A.C.E.  G.R.A.C.E.  stands for Good Nutrition, Run your Race, Accountability, Consistency, & Expect - expect challenges, rough days, etc.  This Framework is a continuation of the Get Fit Framework that ensures sustainability.

My accountability based coaching sessions include discussions on mindfulness, self-sabotage, self-compassion, resistance training, and exercising self-control. (2 Tim. 1:7)

Part 1 of the Get Fit Stay Fit Formula
stay fit framework part of the getfit stay fit formula

Queen, I've coached women of all ages and ethnicities (mid 20's to mid 60's) and I freakin' love it.

Their results are:

  • wearing clothes in their closet they haven't worn in years,

  • healthier bodies,

  • weight loss,

  • muscle tone,

  • lower A1C levels,

  • confidence in how they look and feel

My clients found their path from daily frustration and self-sabotage to confidence.

I want you to experience the same results they did.

I believe you will...

Diesta about to shop at Pike Place Market for healthy foods
Diesta at Pike Place Market posing in the middle of the street!


becky from minnesota - head shot
I lost almost 20 pounds during the time I worked with Diesta.  She is an amazing role model and her enthusiasm is contagious ~Becky
kamaria in my wellness program
In twelve weeks, I lost 16 pounds and tons of inches.  My accomplishments included habits that I gained in the program that will give me sucess going forward ~ Kamaria
Jennifer head's shot
With Diesta's encouragement and guidance, I was able to lost 15 pounds and a total of 13 inches around my chest, waist and hips.  I also won second place in my competitive swimming events. I'm super happy with my results ~ Jenny
Danielle's testimonial
Thankful to my wellness Coach Diesta for helping me reach my 2022 health goals (getting stronger and losing my COVID 20).  I lost nearly 25 pounds during our time together and over 14 inches~ Danielle
Diesta at Kerry Park looking over the city

My Vision for You

I want you to live in a world where

  • The diet culture does not dictate our relationship with food or our bodies.

  • A woman's self esteem is not tied to the scale because she has a healthy body image.

  • Menopause is viewed as a wonderful chapter of life.

  • Women feel empowered to invest in their own wellness without feeling guilty.

  • Women realize that wellness is good stewardship of the body God gave them. (Romans 12:1)

  • Intermittent fasting and low carb diets are a thing of the past.

Menopause Meet your Match!!!

Don't delay.  Schedule your complimentary VIP coaching call below.  I look forward to meeting you!

Diesta at Kerry Park near Downtown Seattle