About Diesta

I specialize in helping women who feel like menopause sabotaged their waistlines, get in better health and lose weight, while still eating the foods they love with only 30 minutes a day.

I went through a really hard time in menopause. At the time of this picture I was already suffering from terrible hot flashes. I cut back on caffeine but that only helped for about 6 months.
Energy drinks also made my hot flashes worse.  

I happened to go to a friend house and I was continuously fanning myself, taking off layers only to put them back on. After seeing my personal trauma, my friend said, "Diesta there's med for that!!!" I had tried over the counter supplements but it didn't seem to help.

I finally got on HRT (hormone replacement therapy) and it changed my life. I was sleeping through the night, and not snapping at my children all day. I felt calm again. My goal is to help you find your own path through this wonderful time of your life and embrace it. I also have been on yoyo diets. (see my grow with Diesta page).

After being in the fitness industry for over 32 years, I took the next step and became a certified health and wellness coach.  Being healthy is so much more than what the scale says.

My mission to help women stop dieting and make long lasting health changes that result in living the life they so desire. I bring it. Honey, I bring the motivation, accountability, and the FUN.

Why Vision UP health and wellness coaching.?  Why my Get Fit Stay Fit Formula?  Why me? Because I get it.

I understand the midlife struggles of weight gain, feeling stuck, and depressed. I know my program will get you excited about your purpose and help to create vision for your health & wellness.

Some women just think about making changes...others do something about it. Which one are you?

Thank you for visiting my website.  I hope you feel right at home.  

Diesta encouraging women to live their best life!
Diesta in Paris - Montmare enjoing the sites

Coach Diesta

What's in a name?

Definition of Vision:
  1. The faculty of state of being able to see
  2. The ability to think about or plan the future with imagination or wisdom
  3. A mental image of what the future will or could be like
Definition of Up:
  1. Towards the sky or a higher position
  2. To a place perceived as higher
  3. At or to a higher level of intensity, volume or activity